The Power of Partner Workouts
At Lockyer Valley Sports & Aquatic Centre, we know that reaching long-term health and wellness goals is rarely a solo journey. Training with a workout partner transforms fitness from a routine chore into an energising, shared experience. Research consistently shows that training in pairs boosts performance and long-term adherence through built-in accountability, friendly motivation, and […]
Adult Swim Lessons
Starting your swimming journey well before peak pool season ensures you are confident, capable, and ready for the water. Learning during quieter periods provides a supportive, low-pressure environment where stroke technique, breath control, and muscle memory can develop naturally at your own pace. At Lockyer Valley Sports & Aquatic Centre, our adult swim programs cater […]
Seniors Month
Throughout October, Lockyer Valley Sports & Aquatic Centre is celebrating Seniors Month, a dedicated time to recognise the vibrant older adults in our community and highlight the lifelong benefits of staying healthy, active, and connected! The Power of Active Aging Physical movement becomes increasingly crucial as we age. Maintaining a regular exercise routine helps preserve […]
National Carers Week
This National Carers Week, the team is proud to recognise and celebrate the incredible, tireless contribution of carers across our local community. Carers spend their lives putting others first. Caring for a client, family member, or loved one is immensely rewarding, but it can also be physically and mentally demanding, yet carers routinely place the […]
We’re Celebrating National Children’s Week
During National Children’s Week, Saturday 24th October to Sunday 1st November, Lockyer Valley Sports & Aquatic Centre is proud to celebrate the young learners in our community and highlight the importance of water safety, active play, and healthy development! Supporting Young Minds & Bodies Through Water Safety Building water confidence from an early age is […]
Pink Ribbon Morning Tea
This October, Lockyer Valley Sports & Aquatic Centre is turning pink for Breast Cancer Awareness Month! We are coming together to raise vital funds, boost awareness, and show our support for the thousands of Australian women and families impacted by breast cancer each year. Breast cancer remains the most commonly diagnosed cancer among Australian women, […]
Why Aqua is the Ultimate Joint-Friendly Workout
Whether you are an elite athlete using the pool for active recovery, someone rebuilding strength after an injury, or managing joint stiffness, Aqua provides a safe, dynamic space for all fitness levels. When you step into an Aqua class, you won't just be floating around. The workout combines body weight with equipment like aqua dumbbells […]
KING’S BIRTHDAY PUBLIC HOLIDAY HOURS
With the King's Birthday Public Holiday today Monday the 5th of October, there will be some amendments to our facility operating hours. Please see below for further details. Opening Hours: 10:00AM – 5:00PM. Learn To Swim Lessons:There will be NO Learn to Swim lessons running throughout the day. Lessons will resume as usual on Tuesday, […]
Open Day Pool Party at Lockyer Valley
Get ready for the ultimate day of fun! Our massive September Community Open Day is just around the corner, and you are officially invited to the party. We are throwing the doors wide open for a totally free celebration. No bookings required, just grab your friends and family and come along! There are so many […]
Make Time for You: Celebrate Women’s Health
Women’s Health Week is Australia’s biggest event dedicated to the health and wellbeing of women and girls. This year’s theme, “Do it anyway,” is all about taking small, realistic steps toward looking after yourself, regardless of how busy life gets. The Australian 24-Hour Movement Guidelines recommend that adults aim for 2.5 to 5 hours of […]