Why Aqua is the Ultimate Joint-Friendly Workout
Whether you are an elite athlete using the pool for active recovery, someone rebuilding strength after an injury, or managing joint stiffness, Aqua provides a safe, dynamic space for all fitness levels. When you step into an Aqua class, you won't just be floating around. The workout combines body weight with equipment like aqua dumbbells […]
KING’S BIRTHDAY PUBLIC HOLIDAY HOURS
With the King's Birthday Public Holiday today Monday the 5th of October, there will be some amendments to our facility operating hours. Please see below for further details. Opening Hours: 10:00AM – 5:00PM. Learn To Swim Lessons:There will be NO Learn to Swim lessons running throughout the day. Lessons will resume as usual on Tuesday, […]
Open Day Pool Party at Lockyer Valley
Get ready for the ultimate day of fun! Our massive September Community Open Day is just around the corner, and you are officially invited to the party. We are throwing the doors wide open for a totally free celebration. No bookings required, just grab your friends and family and come along! There are so many […]
Make Time for You: Celebrate Women’s Health
Women’s Health Week is Australia’s biggest event dedicated to the health and wellbeing of women and girls. This year’s theme, “Do it anyway,” is all about taking small, realistic steps toward looking after yourself, regardless of how busy life gets. The Australian 24-Hour Movement Guidelines recommend that adults aim for 2.5 to 5 hours of […]
National Water Safety Report
With the recent National Water Safety Report highlighting critical benchmarks for children's aquatic skills (and revealing that many young swimmers fall below essential competency levels) equipping kids with vital water safety instincts has never been more urgent. As warmer weather approaches, families are gearing up for sunny days by backyard pools, trips to the beach, […]
Become a Swim Instructor with BlueFit
Looking for flexible work that fits around school hours? We’re looking for enthusiastic parents and community members to join our pool deck as Learn to Swim Instructors! Whether you’re already qualified or completely new to swim teaching, we have a place for you. We offer flexible shift options that align with school schedules (9:00 AM […]
Lifting to Increase Longevity
The weight room is a space for everyone, no matter your age. Whether you are 55, 75, or well into your 90s, it is never too late to begin getting stronger. For older adults, strength training is one of the most powerful tools available to improve independence, vitality, and overall quality of life. The Science […]
R U OK Day
RU OK? Day is a vital reminder that a simple conversation can change a life, and our leisure centres offer the perfect low pressure environments to genuinely check in on your mates. Staying active together naturally breaks down barriers, making it easier to ask that all important question. The Power of Side by Side Conversations […]
To the Sideline Supporters: Happy Father’s Day!
This month marks Father’s Day, we want to send a massive thank you to all the dads, grandads, and father figures who make our centres such vibrant community hubs. We see you bringing the kids to swimming lessons, expertly wrestling toddlers into rashies, and jumping in and creating the fun during family visits to the […]
Turn Your Everyday Movement Into Rewards This September
Get rewarded for the movement you are already doing. Whether you are lifting weights, taking a Group Fitness class, or just walking the dog, every effort counts in the September MOVES Challenge for BlueFit Health Club. How it Works: Earn MOVES Everything you do (classes, gym workouts, or walks) earns you 'MOVES' in the BlueFit […]