The new year is off to a great start at Lockyer Valley Sports and Aquatic Centre, with plenty happening to keep you moving, motivated and feeling good throughout January.
One of the highlights this month is the return of our popular 9:00am Monday Aqua Class!
We are excited to welcome Glenn to the Monday morning time slot. His upbeat energy and engaging style have been a hit with participants, creating a fun and supportive atmosphere in the pool. Members have especially enjoyed the variety in each session, with a mix of equipment, shallow water and deep water exercises to keep things interesting and effective.
Aqua classes are a fantastic way to exercise using the natural resistance of water. They are ideal for improving cardio fitness, building strength and toning muscles, while also being gentle on the joints. Aqua is also a great option for those looking to support injury recovery or ease back into regular exercise.
If you are looking for a refreshing way to stay active this January, we would love to see you in the pool. Aqua classes are available at the following times:
- Monday 9:00am
- Tuesday 5:45pm
- Thursday 5:45pm
- Saturday 7:30am
Bookings can be made easily through the BlueFit App, jump in and join us!
